Tiffany Shlain: On The Power Of Unplugging
In this episode, Marina Gorbis, Executive Director of the Institute for the Future, talks with internet pioneer and renowned filmmaker Tiffany Shlain about her strategy for living in our 24/7 world: turning off all screens for 24 hours each week.
She and her family call it “Technology Shabbat” or “Living 24/6”. Over the past decade, this weekly practice has completely changed their lives—giving them more time, productivity, connection, and presence.
Explore our curated list of supportive resources to help nurture mental health and well-being.